

What Can You Accomplish in 30 Minutes?
I’ve been thinking about time a lot lately. How can I use my time better? How can I make time for more of the things I want? As I was...


You Are the Answer to Someone's Prayer
For some reason, there has been a funk around me all week. I still don't know if I can really put it into words, but in pushing through,...


Evolve Like a Butterfly, Don't Sting Like a Bee
During a late-night waking, I found myself really pondering the famous Muhammad Ali phrase “Float like a butterfly, sting like a bee.” A...
Are you on mute?
I was recently listening to a podcast, mostly feminist based content, where they were discussing the differences between men and women...


Start before you're ready
As an introvert, I tend to be an overthinker; trying to think through all the logical steps to make something perfect. I notice that we...


What 'hustle' Actually Feels Like
I recently just hosted my first online workshop, Market Your Mindset Live! And it was something that I was afraid to do, until I realized...
Create a Winning Idea and Strategy
Can I be honest? Starting something is not an accomplishment, although it’s a monumental step. Starting is easy and has little value....


1 Secret to Accomplish Any Goal
We spend a lot of time making excuses about why we can’t or simply won’t do something. We come to believe those things to be true, even...
Concluding the SPARK Series
Although I intended to conclude the SPARK series after the Spark Motivational Brunch event, this is long overdue! That being said, I'm...


I Met My Virtual Mentor!
I have just spent an intensive 3 days in Atlanta at Rosetta Thurman's Launch YOur Business Boot Camp! Rosetta is a woman that I admire...